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Connect with others and learn practical mindfulness skills that you can use in your daily life!
Are you curious about mindfulness, but don’t know where to start? This bite-sized program provides a short burst of deep connection amidst a busy daily schedule. Each session will focus on a different mindfulness technique, such as meditation, breathing exercises, visualisation, sensory connection and more!
So, practice putting yourself first and take a moment of pause to connect with your internal and external worlds in this half hour program.
| Mon, Mar 30 | 9:00AM to 5:30PM |
| Tue, Mar 31 | 9:00AM to 5:30PM |
| Wed, Apr 01 | 9:00AM to 8:00PM |
| Thu, Apr 02 | 9:00AM to 5:30PM |
| Fri, Apr 03 | Closed |
| (Public Holidays) | |
| Sat, Apr 04 | Closed |
| (Public Holidays) | |
| Sun, Apr 05 | Closed |
| (Public Holidays) | |
The Geelong Regional Library Corporation acknowledges the Wadawurrung People of the Kulin nation, and the Gulidjan and Gadubanud Peoples of the Maar nations as the Original Owners of the lands on which our library services operate. We pay respect to Elders past, present and emerging. We acknowledge and celebrate First Nations Peoples of this land as the custodians of learning, literacy, knowledge and story.
