Join us for a Chair Yoga class and find your inner calm on World Mental health Day.
Marta from Sunnyside Yoga has a psychology background and graduated from the Zero Point Yoga Academy in Ocean Grove. She has since furthered her studies in Yin Yoga, Chair Yoga and Yoga for Children and Adolescents.
Her chair yoga classes are suitable for students of all ages, abilities and levels of experience. She warmly welcomes you to join her for an hour of breathwork, meditation and a gentle yoga flow to encourage the stretching, strengthening and mobilizing of body, mind and soul.
Places are limited so book now!
Newcomb Library is a popular community gathering space and is situated within a busy shopping precinct. The branch features a range of services and facilities including public access PCs, free WiFi, zones for reading, study and working, and a large meeting room available for community hire. Regular Baby, Toddler and Preschool Story Time sessions are held here, and events and lifelong learning programs for adults are run throughout the year.