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A playful, fun and creative family yoga session. Learn how to move your body and connect to your breath to help calm a busy mind. Yoga brings so many benefits for the whole family!
A wonderful way to keep the young and the older generations connected.
A holistic approach to health can have huge benefits for older and younger generations helping to promote wellbeing through the treatment of the body, mind and spirit.
A fun interactive yoga session for the whole family. Yoga has so many benefits. It helps with flexibility, concentration, stress management, focus and balance. Yoga helps children manage their anxiety. Yoga also relieves stress for all ages. Studies have shown that yoga can improve concentration, self-esteem and manage stress.
Yoga helps manage emotions by learning to control breathing which can calm the nervous system.
Yoga is also so much fun! Yoga brings so many benefits for the whole family!
The family Yoga session will be facilitated by Alicia Crawford Bell, a Yoga teacher, Ayurvedic practitioner, Massage Therapist and mama to two little wild ones.
Put your well being front and centre during Mental Health month.
AGE GROUP: | Children | Adults |
EVENT TYPE: | Health & Wellbeing | Children & Families |
TAGS: | recommended |
| Mon, Dec 16 | 10:00AM to 5:30PM |
| Tue, Dec 17 | 10:00AM to 5:30PM |
| Wed, Dec 18 | 10:00AM to 3:00PM |
| Thu, Dec 19 | 10:00AM to 5:30PM |
| Fri, Dec 20 | 10:00AM to 5:30PM |
| Sat, Dec 21 | 10:00AM to 1:00PM |
| Sun, Dec 22 | 1:30PM to 4:00PM |
Located in Torquay’s Surf City Plaza, adjacent to the Surf World Museum and Community Hall, Torquay Library is a popular community gathering space, particularly for families and holidaymakers. The branch features zones for reading, studying and working, a dedicated area for children, public access PCs and free WiFi. Regular Baby, Toddler and Preschool Story Time sessions are held here, and many events and programs for adults are also run throughout the year.
The Geelong Regional Library Corporation acknowledges the Wadawurrung People of the Kulin nation, and the Gulidjan and Gadubanud Peoples of the Maar nations as the Original Owners of the lands on which our library services operate. We pay respect to Elders past, present and emerging. We acknowledge and celebrate First Nations Peoples of this land as the custodians of learning, literacy, knowledge and story.
