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Come discover a new tool to enhance your mental health journey!
Join us for an interactive workshop at the library where we'll explore how ChatGPT, a conversational AI, can be a supportive tool in managing mental health. Whether you're dealing with stress, anxiety, or just need someone to talk to, ChatGPT offers a non-judgmental space to express your thoughts, ask questions, and receive tailored guidance.
In this session, we'll discuss practical ways to incorporate ChatGPT into your daily mental health routine. Learn how to use it for journaling, practicing mindfulness, and even gaining insights into managing specific challenges like social anxiety or negative thinking patterns. We’ll also cover the importance of using ChatGPT as a complement to, not a replacement for, professional mental health care.
Attendees will have the opportunity to engage with ChatGPT in real-time, practicing techniques and exploring its potential in a supportive group setting. Whether you’re new to AI or already familiar, this workshop will provide valuable insights into how technology can assist in maintaining mental well-being.
| Mon, Mar 30 | 9:00AM to 5:30PM |
| Tue, Mar 31 | 9:00AM to 5:30PM |
| Wed, Apr 01 | 9:00AM to 8:00PM |
| Thu, Apr 02 | 9:00AM to 5:30PM |
| Fri, Apr 03 | Closed |
| (Public Holidays) | |
| Sat, Apr 04 | Closed |
| (Public Holidays) | |
| Sun, Apr 05 | Closed |
| (Public Holidays) | |
The Geelong Regional Library Corporation acknowledges the Wadawurrung People of the Kulin nation, and the Gulidjan and Gadubanud Peoples of the Maar nations as the Original Owners of the lands on which our library services operate. We pay respect to Elders past, present and emerging. We acknowledge and celebrate First Nations Peoples of this land as the custodians of learning, literacy, knowledge and story.
