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Chair Yoga

2024-11-08 10:15:00 2024-11-08 11:15:00 Australia/Melbourne Chair Yoga Learn relaxation and mindfulness techniques while improving your mobility, flexibility and strength. Biyal-a Armstrong Creek Library - Biyal-a Armstrong Creek Getjawil Multipurpose Room

Friday, November 08
10:15am - 11:15am

Add to Calendar 2024-11-08 10:15:00 2024-11-08 11:15:00 Australia/Melbourne Chair Yoga Learn relaxation and mindfulness techniques while improving your mobility, flexibility and strength. Biyal-a Armstrong Creek Library - Biyal-a Armstrong Creek Getjawil Multipurpose Room

Biyal-a Armstrong Creek Library

Biyal-a Armstrong Creek Getjawil Multipurpose Room

Learn relaxation and mindfulness techniques while improving your mobility, flexibility and strength.

Learn relaxation and mindfulness techniques while improving your mobility, flexibility and strength.

Chair yoga allows you to enjoy the many benefits of a yoga practice and can be practiced anywhere. If you are recovering from injury, have trouble getting up and down from the floor, or you would simply like to experience a gentle, mindful practice, then this class is for you!

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellbeing |

TAGS: | recommended |

Biyal-a Armstrong Creek Library

Phone: (03) 4201 0672

Hours
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Biyal-a Armstrong Creek Library

Mon, Mar 30 10:00AM to 6:00PM
Tue, Mar 31 10:00AM to 6:00PM
Wed, Apr 01 10:00AM to 6:00PM
Thu, Apr 02 10:00AM to 8:00PM
Fri, Apr 03 Closed
(Public Holidays)
Sat, Apr 04 Closed
(Public Holidays)
Sun, Apr 05 Closed
(Public Holidays)

Tel: (03) 4201 0672

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