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Image for event: Chair Yoga

Registration now closed

Chair Yoga

2024-11-08 10:15:00 2024-11-08 11:15:00 Australia/Melbourne Chair Yoga Learn relaxation and mindfulness techniques while improving your mobility, flexibility and strength. Biyal-a Armstrong Creek Library - Getjawil Multipurpose Room

Friday, November 08
10:15am - 11:15am

Add to Calendar 2024-11-08 10:15:00 2024-11-08 11:15:00 Australia/Melbourne Chair Yoga Learn relaxation and mindfulness techniques while improving your mobility, flexibility and strength. Biyal-a Armstrong Creek Library - Getjawil Multipurpose Room

Biyal-a Armstrong Creek Library

Getjawil Multipurpose Room

Learn relaxation and mindfulness techniques while improving your mobility, flexibility and strength.

Learn relaxation and mindfulness techniques while improving your mobility, flexibility and strength.

Chair yoga allows you to enjoy the many benefits of a yoga practice and can be practiced anywhere. If you are recovering from injury, have trouble getting up and down from the floor, or you would simply like to experience a gentle, mindful practice, then this class is for you!

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellbeing |

TAGS: | recommended |

Biyal-a Armstrong Creek Library
armstrongcreek@grlc.vic.gov.au
Phone: (03) 4201 0672
Branch manager
Jen Brus
Hours

Biyal-a Armstrong Creek Library

Mon, Jun 16 10:00AM to 6:00PM
Tue, Jun 17 10:00AM to 6:00PM
Wed, Jun 18 10:00AM to 6:00PM
Thu, Jun 19 10:00AM to 8:00PM
Fri, Jun 20 10:00AM to 6:00PM
Sat, Jun 21 10:00AM to 1:00PM
Sun, Jun 22 2:00PM to 4:30PM
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Tel: (03) 4201 0672

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