Wipe away stress and find your inner peace with mindfulness meditation.
De-stress your day and learn how mindfulness meditation can help you find your inner peace.
In this one-hour session with Kirti Dube from Mindfulness Works Australia, you will find out what mindfulness meditation is and how it can help you in de-stressing; learn about 3 easy ways to de-stress on a busy day and take part in a 12-minute guided meditation.
This busy and vibrant branch serves Geelong’s northern suburbs. Highlights of this branch include zoned areas for study, reading and children’s activities, bilingual picture books, LOTE (Languages other than English) magazines, a learning English collection, World DVDs and a parenting collection. The library has a large meeting room for community hire, a range of accessibility features and a dedicated makerspace enabling discovery and creativity. Regular Baby, Toddler, Inclusive and Preschool Story Time sessions are held here, as well as events and programs for adults taking place throughout the year.