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Join us for a gentle and accessible introduction to Chair Yoga
Chair Yoga is a perfect way to improve flexibility, balance, and relaxation without needing to get down on the floor.
This taster session is ideal for beginners, older adults, or anyone with limited mobility.
All movements are done seated or using a chair for support, making it safe, low-impact, and suitable for all fitness levels. Come and experience how Chair Yoga can support your wellbeing in a friendly, welcoming environment.
Facilitated by experienced yoga practitioner Kate Blacket of Embrace Yoga.
This project has been supported by a City of Greater Geelong Positive Ageing Grant.
AGE GROUP: | Seniors |
EVENT TYPE: | Workshops & Lectures | Health & Wellbeing |
TAGS: | recommended |
| Mon, Mar 30 | 10:00AM to 6:00PM |
| Tue, Mar 31 | 10:00AM to 6:00PM |
| Wed, Apr 01 | 10:00AM to 6:00PM |
| Thu, Apr 02 | 10:00AM to 8:00PM |
| Fri, Apr 03 | Closed |
| (Public Holidays) | |
| Sat, Apr 04 | Closed |
| (Public Holidays) | |
| Sun, Apr 05 | Closed |
| (Public Holidays) | |
The Geelong Regional Library Corporation acknowledges the Wadawurrung People of the Kulin nation, and the Gulidjan and Gadubanud Peoples of the Maar nations as the Original Owners of the lands on which our library services operate. We pay respect to Elders past, present and emerging. We acknowledge and celebrate First Nations Peoples of this land as the custodians of learning, literacy, knowledge and story.
