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A Moment of Mindfulness

Connect with others and learn practical mindfulness skills that you can use in your daily life!

Are you curious about mindfulness, but don’t know where to start? This bite-sized program provides a short burst of deep connection amidst a busy daily schedule. Each session will focus on a different mindfulness technique, such as meditation, breathing exercises, visualisation, sensory connection and more!

So, practice putting yourself first and take a moment of pause to connect with your internal and external worlds in this half hour program.

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