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Yoga Nidra is also known as yogic breathing. This immersive mindfulness relaxation begins the practice of 'pranayama' meditation.
Pranayama is the ancient art of yogic breathing techniques, used to regulate one’s energy, in preparation for meditation and integration of the physical elements of yoga. Yoga Nidra restores oxygen to the body and calms the nervous system, returning the mind-body to a state of equilibrium and stillness.
This session will teach breathing patterns and timing, as the foundation for regular practice in daily life.
What to bring:
Join us at the Torquay Library for this one-hour, introductory session, with Fiona Sullivan.
Fiona is a mindfulness coach and a Yoga Nidra practiser graduating from the BYS Yogic Meditation Institute in 2021. Fiona has a commitment to using meditation techniques to enhance the quality of people’s lives, and this program will demonstrate that.
| Mon, Sep 29 | 10:00AM to 5:30PM |
| Tue, Sep 30 | 10:00AM to 5:30PM |
| Wed, Oct 01 | 10:00AM to 3:00PM |
| Thu, Oct 02 | 10:00AM to 5:30PM |
| Fri, Oct 03 | 10:00AM to 5:30PM |
| Sat, Oct 04 | 10:00AM to 1:00PM |
| Sun, Oct 05 | 1:30PM to 4:00PM |
Located in Torquay’s Surf City Plaza, adjacent to the Surf World Museum and Community Hall, Torquay Library is a popular community gathering space, particularly for families and holidaymakers. The branch features zones for reading, studying and working, a dedicated area for children, public access PCs and free WiFi. Regular Baby, Toddler and Preschool Story Time sessions are held here, and many events and programs for adults are also run throughout the year.
The Geelong Regional Library Corporation acknowledges the Wadawurrung People of the Kulin nation, and the Gulidjan and Gadubanud Peoples of the Maar nations as the Original Owners of the lands on which our library services operate. We pay respect to Elders past, present and emerging. We acknowledge and celebrate First Nations Peoples of this land as the custodians of learning, literacy, knowledge and story.
