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Super Brain Workout is an educational interactive workshop, which focuses on a holistic-health approach to our daily routines, to incorporate best practice for a brain-protective lifestyle.
This course incorporates an interactive hands-on style, designed to facilitate connections between speaker & participants. Brain health tips are woven between the activities as much as possible for an active learning style. Notes and reading lists are handed out at appropriate times during the session. Topics covered include:
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Brain Awareness
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Stress Reduction Skills
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Socialising
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Movement
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Feeding the brain
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About Maggie Flanagan
Maggie Flanagan is a Counsellor, and Wellness/ Nutrition/Fitness coach, who has been conducting innovative community health education courses for over 24 years. Maggie has qualifications in Personal Training, Yoga, Pilates, Qi Gong, Counselling, Advanced Nutrition, Nutrition for Mental Wellbeing, Brain Gym, Dementia Prevention (Tas University), Food and Mood (Deakin).
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Tickets $40pp OR $20pp for Concession holders - exclusive to library members only (it's free to join the library!).
Tea and Coffee will be provided.
If you require any assistance with attending this event, please notify us of your access requirements via events@grlc.vic.gov.au or 4201 0600 at least two weeks prior to the event date.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Workshops & Lectures | Festivals |
TAGS: | recommended |
| Mon, Feb 23 | 9:00AM to 5:30PM |
| Tue, Feb 24 | 9:00AM to 5:30PM |
| Wed, Feb 25 | 9:00AM to 8:00PM |
| Thu, Feb 26 | 9:00AM to 5:30PM |
| Fri, Feb 27 | 9:00AM to 5:30PM |
| Sat, Feb 28 | 10:00AM to 5:00PM |
| Sun, Mar 01 | 10:00AM to 5:00PM |
The Geelong Regional Library Corporation acknowledges the Wadawurrung People of the Kulin nation, and the Gulidjan and Gadubanud Peoples of the Maar nations as the Original Owners of the lands on which our library services operate. We pay respect to Elders past, present and emerging. We acknowledge and celebrate First Nations Peoples of this land as the custodians of learning, literacy, knowledge and story.
