Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.

Super Brain Workout with Maggie Flanagan

A Victorian Seniors Festival Event
2025-10-04 10:30:00 2025-10-04 12:00:00 Australia/Melbourne Super Brain Workout with Maggie Flanagan Super Brain Workout is an educational interactive workshop, which focuses on a holistic-health approach to our daily routines, to incorporate best practice for a brain-protective lifestyle. Geelong Library and Heritage Centre (The Dome) - Wurdi Youang

Saturday, October 04
10:30am - 12:00pm

Add to Calendar 2025-10-04 10:30:00 2025-10-04 12:00:00 Australia/Melbourne Super Brain Workout with Maggie Flanagan Super Brain Workout is an educational interactive workshop, which focuses on a holistic-health approach to our daily routines, to incorporate best practice for a brain-protective lifestyle. Geelong Library and Heritage Centre (The Dome) - Wurdi Youang

Super Brain Workout is an educational interactive workshop, which focuses on a holistic-health approach to our daily routines, to incorporate best practice for a brain-protective lifestyle.

This course incorporates an interactive hands-on style, designed to facilitate connections between speaker & participants.  Brain health tips are woven between the activities as much as possible for an active learning style. Notes and reading lists are handed out at appropriate times during the session.  Topics covered include:

Brain Awareness

  • Brain Facts 
  • The primary risk factors for cognitive decline
  • Brain games & memory exercises
  • Brain Neurotoxins

Stress Reduction Skills

  • Mindfulness & Meditation
  • Depression and brain fog
  • Self-acupressure for brain stimulation
  • Rest & sleep

Socialising

  • The importance of social interaction
  • Reaching out to the community
  • Expressing Gratitude

Movement

  • The importance of walking
  • Music & dance
  • Brain gym exercises
  • Balance skills/preventing falls

Feeding the brain

  • Best practice nutrition
  • Helpful plants, herbs and supplements
  • Essential Oils for brain stimulation

About Maggie Flanagan

Maggie Flanagan is a Counsellor, and Wellness/ Nutrition/Fitness coach, who has been conducting innovative community health education courses for over 24 years. Maggie has qualifications in Personal Training, Yoga, Pilates, Qi Gong, Counselling, Advanced Nutrition, Nutrition for Mental Wellbeing, Brain Gym, Dementia Prevention (Tas University), Food and Mood (Deakin).

---------------------------------------------------------------------------------------------------------------------

Tickets $40pp OR $20pp for Concession holders - exclusive to library members only (it's free to join the library!). 
Tea and Coffee will be provided.

If you require any assistance with attending this event, please notify us of your access requirements via events@grlc.vic.gov.au or 4201 0600 at least two weeks prior to the event date. 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Workshops & Lectures | Festivals |

TAGS: | recommended |

Geelong Library and Heritage Centre (The Dome)
Phone: (03) 4201 0600
Hours

Geelong Library and Heritage Centre (The Dome)

Mon, Sep 01 9:00AM to 5:30PM
Tue, Sep 02 9:00AM to 5:30PM
Wed, Sep 03 9:00AM to 8:00PM
Thu, Sep 04 9:00AM to 5:30PM
Fri, Sep 05 9:00AM to 5:30PM
Sat, Sep 06 10:00AM to 5:00PM
Sun, Sep 07 10:00AM to 5:00PM
previous
this week
next
Tel: (03) 4201 0600

Upcoming events

Toddler Time
Thu, Sep 04, 10:30am - 11:00am
The Reading Nest
Dance, sing and read along with your child at our action-packed Toddler Time program.
LEGO CLUB
Thu, Sep 04, 4:00pm - 5:00pm
Activity Room
Join other LEGO fans, explore your creativity and see where your imagination can take you. Ages 5+
Preschool Story Time
Fri, Sep 05, 10:30am - 11:15am
The Reading Nest
Help your child discover the magic of stories and develop a lifelong love of reading.
Toddler Time
Sun, Sep 07, 3:00pm - 3:30pm
The Reading Nest
Dance, sing and read along with your child at our action-packed Toddler Time program.
Toddler Time
Mon, Sep 08, 10:30am - 11:00am
The Reading Nest
Dance, sing and read along with your child at our action-packed Toddler Time program.
Baby Time
Mon, Sep 08, 11:30am - 11:50am
The Reading Nest
Join us for a fun-filled interactive session of songs and rhymes for babies and carers.
Artists Assemble! - Bookings recommended
Mon, Sep 08, 4:00pm - 5:00pm
Activity Room
Calling all artists & creative legends. Get hands on with painting, origami, cut & pasting, & all things art &... more
Calling all artists & creative legends. Get hands on with painting, origami, cut & pasting, & all things art & craft. Activities vary each week. Come along & let your imaginations fly! Ages 5-18
Baby Time
Tue, Sep 09, 11:30am - 11:50am
The Reading Nest
Join us for a fun-filled interactive session of songs and rhymes for babies and carers.
Laser Cutting Workshop: Key Chain
Tue, Sep 09, 2:00pm - 3:00pm
Ground Floor (Central)
Learn how to make your very own key chain using the xTool laser cutter, and be inducted to use the equipment now... more
Learn how to make your very own key chain using the xTool laser cutter, and be inducted to use the equipment now located at the Geelong Library & Heritage Centre!
This event is full
Fable Robotics - Bookings essential
Tue, Sep 09, 4:00pm - 5:00pm
Activity Room
Build and program the modular Fable robot using hands on techniques and block coding in this 3-week interactive... more
Build and program the modular Fable robot using hands on techniques and block coding in this 3-week interactive program. Recommended ages 8+
Registration is now closed
Toddler Time
Wed, Sep 10, 10:30am - 11:00am
The Reading Nest
Dance, sing and read along with your child at our action-packed Toddler Time program.
Baby Time
Wed, Sep 10, 11:30am - 11:50am
The Reading Nest
Join us for a fun-filled interactive session of songs and rhymes for babies and carers.
Revive and Reimagine - Sewing Workshop on Upcycling & Alterations
Wed, Sep 10, 2:30pm - 4:00pm
Mezzanine (North)
Unleash your creativity and sustainability in our hands-on Sewing Workshop focused on Upcycling & Alterations!
Make Along: Crochet - Craft Connect
Wed, Sep 10, 5:30pm - 6:30pm
Ground Floor (Central)
Come along to this workshop to learn basic crochet techniques!
This event is full
Toddler Time
Thu, Sep 11, 10:30am - 11:00am
The Reading Nest
Dance, sing and read along with your child at our action-packed Toddler Time program.
LEGO CLUB
Thu, Sep 11, 4:00pm - 5:00pm
Activity Room
Join other LEGO fans, explore your creativity and see where your imagination can take you. Ages 5+
Preschool Story Time
Fri, Sep 12, 10:30am - 11:15am
The Reading Nest
Help your child discover the magic of stories and develop a lifelong love of reading.
Toddler Time
Sun, Sep 14, 3:00pm - 3:30pm
The Reading Nest
Dance, sing and read along with your child at our action-packed Toddler Time program.
Toddler Time
Mon, Sep 15, 10:30am - 11:00am
The Reading Nest
Dance, sing and read along with your child at our action-packed Toddler Time program.
Baby Time
Mon, Sep 15, 11:30am - 11:50am
The Reading Nest
Join us for a fun-filled interactive session of songs and rhymes for babies and carers.
Artists Assemble! - Bookings recommended
Mon, Sep 15, 4:00pm - 5:00pm
Activity Room
Calling all artists & creative legends. Get hands on with painting, origami, cut & pasting, & all things art &... more
Calling all artists & creative legends. Get hands on with painting, origami, cut & pasting, & all things art & craft. Activities vary each week. Come along & let your imaginations fly! Ages 5-18
Cozy Knit & Crochet Circle - Craft Connect
Tue, Sep 16, 11:00am - 12:00pm
Ground Floor (Central)
Come along and get crafty! All skill levels welcome.
Baby Time
Tue, Sep 16, 11:30am - 11:50am
The Reading Nest
Join us for a fun-filled interactive session of songs and rhymes for babies and carers.
Toddler Time
Wed, Sep 17, 10:30am - 11:00am
The Reading Nest
Dance, sing and read along with your child at our action-packed Toddler Time program.
Baby Time
Wed, Sep 17, 11:30am - 11:50am
The Reading Nest
Join us for a fun-filled interactive session of songs and rhymes for babies and carers.
Toddler Time
Thu, Sep 18, 10:30am - 11:00am
The Reading Nest
Dance, sing and read along with your child at our action-packed Toddler Time program.
LEGO CLUB
Thu, Sep 18, 4:00pm - 5:00pm
Activity Room
Join other LEGO fans, explore your creativity and see where your imagination can take you. Ages 5+
Preschool Story Time
Fri, Sep 19, 10:30am - 11:15am
The Reading Nest
Help your child discover the magic of stories and develop a lifelong love of reading.
G Zines Pop-Up Stall - Calling All Zinesters! Pop-in to our monthly Pop-Up.
Sat, Sep 20, 10:30am - 1:30pm
Ground Floor (Central)
Zines from Geelong and beyond will be available to buy or swap. We are also totally open for anyone in the zine... more
Zines from Geelong and beyond will be available to buy or swap. We are also totally open for anyone in the zine community to join us, hang out, and sell your own zines.
Lego® Self Portraits - Bookings recommended
Mon, Sep 22, 10:30am - 11:30am
Activity Room
Come and join us for this amazing Lego® challenge and use your Lego® skills to construct your very own self... more
Come and join us for this amazing Lego® challenge and use your Lego® skills to construct your very own self portrait. Recommended age: 8+
Registration opens Monday, September 8 2025 at 9:00am
Baby Time
Mon, Sep 22, 11:30am - 11:50am
The Reading Nest
Join us for a fun-filled interactive session of songs and rhymes for babies and carers.
Fantasy Lands - Bookings recommended
Mon, Sep 22, 2:30pm - 3:30pm
Activity Room
Map out your own fantastical world to rival Oz, Middle-Earth, Narnia and Alagaesia in this fantasy map design... more
Map out your own fantastical world to rival Oz, Middle-Earth, Narnia and Alagaesia in this fantasy map design session. Create an entire world of your own imagining. Recommended age: 12-18
Registration opens Monday, September 8 2025 at 9:00am
Story Dogs - Bookings essential.
Tue, Sep 23, 10:00am - 11:30am
Activity Room
Story Dogs are a volunteer organisation who aim to make reading fun for children, so they become confident, lifelong... more
Story Dogs are a volunteer organisation who aim to make reading fun for children, so they become confident, lifelong readers. All dog teams are accredited and approved for this program. Ages 8+
Baby Time
Tue, Sep 23, 11:30am - 11:50am
The Reading Nest
Join us for a fun-filled interactive session of songs and rhymes for babies and carers.
The Longest Book in the World
Tue, Sep 23, 2:30pm - 4:00pm
Activity Room
Creatives of all ages are invited to join local artist Fern Smith to help create the longest book in the world.
Registration opens Monday, September 8 2025 at 9:00am
Heroes Revealed - Bookings recommended
Wed, Sep 24, 10:30am - 11:30am
Activity Room
Grab some pencils and let your creativity fly! Draw real-life legends or wild superheroes in a colourful celebration... more
Grab some pencils and let your creativity fly! Draw real-life legends or wild superheroes in a colourful celebration of awesome, every day and out-of-this-world heroes. Recommended age: 5-8
Registration opens Monday, September 8 2025 at 9:00am
Baby Time
Wed, Sep 24, 11:30am - 11:50am
The Reading Nest
Join us for a fun-filled interactive session of songs and rhymes for babies and carers.
Playdough Faces - Bookings recommended
Wed, Sep 24, 2:30pm - 3:30pm
Activity Room
What do you love about your face? How do you smile? Create your face with playdough in this hands-on... more
What do you love about your face? How do you smile? Create your face with playdough in this hands-on session! Allergy alert: Products contains gluten. Recommended age: 5-8
Registration opens Monday, September 8 2025 at 9:00am
Bad Art Night - Portraits & The Archibald Prize 2025
Wed, Sep 24, 5:30pm - 7:30pm
Ground Floor (Central)
Make your own portrait "masterpiece" and celebrate the return of the iconic Archibald Prize in Geelong 2025!
Recycled Racers - Bookings Essential
Thu, Sep 25, 10:30am - 11:30am
Activity Room
On your marks, get set, go! Make a racing vehicle using recycled materials then test your design in a downhill run... more
On your marks, get set, go! Make a racing vehicle using recycled materials then test your design in a downhill run against other racers. Stopwatches provided. BYO imagination. Recommended ages 8+
Registration opens Monday, September 8 2025 at 9:00am
Zine Workshops with G Zines
Thu, Sep 25, 2:00pm - 5:00pm
Ground Floor South (Blue Table)
Geelong Library and Heritage Centre is the home for zines in Geelong! Come along to our regular workshops to learn... more
Geelong Library and Heritage Centre is the home for zines in Geelong! Come along to our regular workshops to learn how to construct your personalised zine.
Collage Storytelling Adventure - Bookings recommended
Mon, Sep 29, 10:30am - 11:30am
Activity Room
Step into a world of imagination and creativity with this Storytelling Adventure! Cut, paste and design to explore... more
Step into a world of imagination and creativity with this Storytelling Adventure! Cut, paste and design to explore the art of collage. Recommended age: Preschool
Registration opens Monday, September 8 2025 at 9:00am
Baby Time
Mon, Sep 29, 11:30am - 11:50am
The Reading Nest
Join us for a fun-filled interactive session of songs and rhymes for babies and carers.
Pet Portraits - Bookings recommended
Mon, Sep 29, 2:30pm - 3:30pm
Activity Room
Join in the fun and create your very own pet portrait of your favourite furry friend. Recommended age: 5-8
Registration opens Monday, September 8 2025 at 9:00am
Family Movie Time - Bookings recommended
Tue, Sep 30, 10:30am - 12:00pm
The Cave
Join us for some family movie fun. BYO popcorn! Recommended age: 5+
Registration opens Monday, September 8 2025 at 9:00am
Embroidery Basics - Craft Connect
Tue, Sep 30, 11:00am - 12:00pm
Ground Floor (Central)
Want to try your hand at embroidery? Come and learn embroidery basics and create your own stitched masterpiece.
Baby Time
Tue, Sep 30, 11:30am - 11:50am
The Reading Nest
Join us for a fun-filled interactive session of songs and rhymes for babies and carers.
Neurographic Art - Bookings recommended
Tue, Sep 30, 2:30pm - 3:30pm
Activity Room
Unleash your creativity with Neurographic Art! Explore your artistic inhibitions through lines and shapes in this... more
Unleash your creativity with Neurographic Art! Explore your artistic inhibitions through lines and shapes in this relaxing, mindful drawing workshop for teens. Recommended age: 12-18
Registration opens Monday, September 8 2025 at 9:00am
Playdough Faces - Bookings recommended
Wed, Oct 01, 10:30am - 11:30am
Activity Room
What do you love about your face? How do you smile? Create your face with playdough in this hands-on... more
What do you love about your face? How do you smile? Create your face with playdough in this hands-on session! Allergy alert: Products contains gluten. Recommended age: 5-8
Registration opens Monday, September 8 2025 at 9:00am
Baby Time
Wed, Oct 01, 11:30am - 11:50am
The Reading Nest
Join us for a fun-filled interactive session of songs and rhymes for babies and carers.
The Longest Book in the World
Wed, Oct 01, 2:30pm - 4:00pm
Activity Room
Creatives of all ages are invited to join local artist Fern Smith to help create the longest book in the world.
Registration opens Monday, September 8 2025 at 9:00am
Cancelled
Collage Workshop: Inspired by Music - Craft Connect
Wed, Oct 01, 4:00pm - 5:00pm
Come along and get crafty! All skill levels welcome.
Story Dogs - Bookings essential.
Thu, Oct 02, 10:00am - 11:30am
Activity Room
Story Dogs are a volunteer organisation who aim to make reading fun for children, so they become confident, lifelong... more
Story Dogs are a volunteer organisation who aim to make reading fun for children, so they become confident, lifelong readers. All dog teams are accredited and approved for this program. Ages 8+
Recycled Racers - Bookings Essential
Thu, Oct 02, 2:30pm - 3:30pm
Activity Room
On your marks, get set, go! Make a racing vehicle using recycled materials then test your design in a downhill run... more
On your marks, get set, go! Make a racing vehicle using recycled materials then test your design in a downhill run against other racers. Stopwatches provided. BYO imagination. Recommended ages 8+
Registration opens Monday, September 8 2025 at 9:00am
Little Builders, Big Discoveries - Bookings recommended
Fri, Oct 03, 10:30am - 11:30am
Activity Room
Bring recycled materials to life! Listen to stories of young builders to inspire your child's project before... more
Bring recycled materials to life! Listen to stories of young builders to inspire your child's project before building with recycled materials in this imaginative session. Recommended age: Preschool
Registration opens Monday, September 8 2025 at 9:00am
See all events