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Chair Yoga

Facilitated by Embrace Yoga
2026-08-28 10:30:00 2026-08-28 11:30:00 Australia/Melbourne Chair Yoga Join us for a gentle and accessible introduction to Chair Yoga. Learn relaxation and mindfulness techniques while improving your mobility, flexibility and strength. Biyal-a Armstrong Creek Library - Biyal-a Armstrong Creek Getjawil & Kitjarra Rooms Combined (Level 1)

Friday, August 28
10:30am - 11:30am

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Biyal-a Armstrong Creek Library

Biyal-a Armstrong Creek Getjawil & Kitjarra Rooms Combined (Level 1)

Join us for a gentle and accessible introduction to Chair Yoga. Learn relaxation and mindfulness techniques while improving your mobility, flexibility and strength.

Chair yoga allows you to enjoy the many benefits of a yoga practice and can be practiced anywhere. It is the perfect way to improve flexibility, balance and relaxation without needing to get down on the floor.

If you are recovering from injury, have trouble getting up and down from the floor, or you would simply like to experience a gentle, mindful practice, then this class is for you! It is ideal for beginners, older adults, or anyone with limited mobility.

This workshop is kindly facilitated by Kate Blacket from Embrace Yoga.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Social Connection | Health & Wellbeing |

TAGS: | recommended |

Biyal-a Armstrong Creek Library
Phone: (03) 4201 0672
Hours
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Biyal-a Armstrong Creek Library

Mon, Aug 17 10:00AM to 6:00PM
Tue, Aug 18 10:00AM to 6:00PM
Wed, Aug 19 10:00AM to 6:00PM
Thu, Aug 20 10:00AM to 8:00PM
Fri, Aug 21 10:00AM to 6:00PM
Sat, Aug 22 10:00AM to 1:00PM
Sun, Aug 23 2:00PM to 4:30PM
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Tel: (03) 4201 0672

Upcoming events

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Chair Yoga - Facilitated by Embrace Yoga
Fri, Aug 21, 10:30am - 11:30am
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Join us for a gentle and accessible introduction to Chair Yoga. Learn relaxation and mindfulness techniques while... more
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Biyal-a Armstrong Creek Getjawil & Kitjarra Rooms Combined (Level 1)
Join us for a gentle and accessible introduction to Chair Yoga. Learn relaxation and mindfulness techniques while... more
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Come explore, learn and make together
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