Moment of Mindfulness for Youth
Bookings Recommended
Wednesday, September 30
2:30pm - 3:30pm
Newcomb Library
Children's AreaConnect with others and learn practical mindfulness skills that you can use in your daily life! Recommended Age: 12-18
Are you curious about mindfulness, but don’t know where to start? This bite-sized program, specially designed for youth, provides a short burst of deep connection amidst a busy daily schedule.
What to expect:
- This is a school holiday program facilitated by a library staff member with a maximum group size of 10.
- You will learn and practice different mindfulness techniques, such as box breathing, gratitude journalling, body scan meditation and mindful colouring.
- Please note this is not a therapeutic program.
Bookings:
- Bookings are recommended to save your place in the program.
- Please cancel your booking if you are no longer able to attend so we can contact our waitlist. Bookings close one day prior to the session.
Further information:
If you have any questions about this program or require assistance to book, please contact the library on the details below.
AGE GROUP: | Youth |
EVENT TYPE: | Social Connection | School Holidays | Health & Wellbeing | Art, Craft & Sewing |
TAGS: | recommended |
Newcomb Library
Newcomb Library is a popular community gathering space and is situated within a busy shopping precinct. The branch features a range of services and facilities including public access PCs, free WiFi, zones for reading, study and working, and a large meeting room available for community hire. Regular Baby, Toddler and Preschool Story Time sessions are held here, and events and lifelong learning programs for adults are run throughout the year.
