Moment of mindfulness for youth
Bookings recommended
Thursday, September 24
2:30pm - 3:30pm
Geelong Library and Heritage Centre (The Dome)
Activity Room (Level 1)Connect with others and learn practical mindfulness skills that you can use in your daily life! Recommended ages: 12-18
Are you curious about mindfulness, but don’t know where to start? This bite-sized program, specially designed for youth, provides a short burst of deep connection amidst a busy daily schedule.
What to expect:
- This is a school holiday program facilitated by a library staff member with a maximum group size of 10.
- You will learn and practice different mindfulness techniques, such as box breathing, gratitude journalling, body scan meditation and mindful colouring.
- Please note this is not a therapeutic program.
Bookings:
- Bookings are recommended to save your place in the program.
- Please cancel your booking if you are no longer able to attend so we can contact our waitlist. Bookings close one day prior to the session.
Further information:
If you have any questions about this program or require assistance to book, please contact the library on the details below.
AGE GROUP: | Youth |
EVENT TYPE: | Social Connection | School Holidays | Health & Wellbeing | Art, Craft & Sewing |
TAGS: | recommended |
